La vita è bella: sole e mare
In the timeless beauty of Cinque Terre, slow down, breathe deeply, and rediscover yourself through nature, meaningful connection, and conscious living.
With MIA NATALINO
September 5–12, 2026
Come remember how beautiful life is.
There is something about Cinque Terre that changes you. Maybe it’s the way the sun melts into the sea each evening. Or how time slows down just enough for you to breathe again. You walk a little slower. You laugh a little easier. You reconnect with yourself in a way that feels natural and effortless.
Rooted in the MiaTerian philosophy of living fully, freely, and beautifully, this intimate retreat experience is designed to help you step away from the noise of daily life and reconnect with your natural rhythm through beauty, presence, nature, and meaningful experience.
This is not about becoming someone new. It is about returning to who you already are.
La Vita è bella, sole e mare: the highlights
Reconnect with Yourself
Step away from daily noise and rediscover your natural rhythm through beauty, presence, and meaningful experiences designed to restore clarity and inner balance.
The Magic of Cinque Terre
Immerse yourself in breathtaking coastal landscapes, timeless villages, and the slow, soulful rhythm of Italian seaside life.
Gentle Transformation
Optional daily experiences including yoga, meditation, breathwork, and guided conversations that support renewal without pressure or expectations.
Meaningful Connection
Share authentic moments with like minded women in an intimate environment that encourages openness, laughter, and genuine human connection.
the Flavors of Cinque Terre
Discover the authentic flavors of Cinque Terre through local seafood cuisine, coastal wines, and shared seaside meals where taste, landscape, and connection become one experience.
The Spirit of Sole e Mare
Nature. Culture. Energy. Aliveness.
Cinque Terre offers a rare and beautiful blend of breathtaking nature, rich culture, and deeply sensory experience. Here, the rhythm of the sea, the warmth of the sun, and the timeless energy of the villages invite you to slow down and reconnect, not just with the place, but with yourself.
As you immerse yourself in the spirit of this land, something begins to shift. You feel more present. More open. More alive. You begin to live differently, not from effort, but from alignment.
This experience is designed to help you reconnect with your natural vitality and expand your passion for life. Through meaningful moments, intentional stillness, and shared experience, you may find yourself returning home not only rested but renewed, inspired, and more deeply aligned with the life you are creating.
This is the good stuff. This is conscious living. This is La Vita è Bella.
The MiaTerian Experience
Optional Daily Practices & Transformational Conversations
In addition to exploring the beauty and culture of Cinque Terre, you will be invited into optional experiences designed to support inner renewal, clarity, and alignment.
These experiences are intentionally spacious and supportive, allowing transformation to unfold naturally. Optional experiences may include:
- Gentle morning yoga overlooking the sea
- Guided meditation and breathwork to calm the nervous system and increase presence
- Transformational group conversations guided by Mia Natalino
- Reflective practices to support personal clarity and expanded vision
- Quiet personal time for journaling, walking, resting, or simply being.
These moments are designed to help you slow down, reconnect inward, and create space for meaningful insight and renewal. There is nothing you need to achieve. Only space to reconnect: with yourself, your energy, and your life. Participation is always optional and guided by your own personal rhythm.
The MiaTerian Philosophy
Living La Vita è Bella
SOVRIN Retreats are rooted in the belief that life is meant to be lived fully, joyfully, and in alignment with who you truly are. This philosophy honors:
- Presence over pressure
- Joy, laughter, and meaningful connection
- Expansion through new experiences
- Adventure and exploration
- Healing, wellness, and conscious living
- Creating a life aligned with your deepest truth
- Making a positive impact through how you live and lead
Italy becomes the backdrop, but the true journey is the one within.
Who This Experience Is For
This retreat is designed for women who are ready to reconnect with themselves and experience life more fully.
- She is a woman who has spent years building, creating, and caring: for her family, her career, and others.
- She is accomplished, capable, and independent, but feels the quiet call for something more. More presence. More joy. More freedom. More aliveness.
- She values meaningful experiences, personal growth, nature, culture, and authentic connection.
- She is not looking to escape her life. She is ready to return to it: renewed, inspired, and more fully herself.
The Physical Experience
Every detail of the physical experience is thoughtfully curated in partnership with Faery Snail Tours and your host, Enrico, whose deep connection to Cinque Terre creates an authentic and unforgettable experience.
You will have the opportunity to:
- Stay in beautiful accommodations immersed in the spirit of Cinque Terre
- Explore historic seaside villages rich with culture and charm
- Experience breathtaking coastal views and natural beauty
- Enjoy incredible regional cuisine and shared meals
- Immerse yourself in the rhythm, culture, and energy of Italian coastal life.
The combination of nature, culture, and intentional experience creates the perfect environment for renewal and transformation.
What You Will Leave With
By the end of this experience, you may find yourself feeling:
- Rested and renewed
- More present and grounded
- Reconnected to yourself
- Inspired and energized
- Clearer about your next chapter
- More deeply aligned with the life you are creating
Most importantly, you will remember what it feels like to truly live.
Where We Will Stay: La Cabana, Cinque Terre
A peaceful hillside retreat overlooking the sea, where simplicity, nature, and authentic Italian coastal life come together.
For our retreat we will be hosted at La Cabana, a charming family-run retreat nestled above the colorful villages of the Cinque Terre, surrounded by terraced vineyards, Mediterranean vegetation, and breathtaking views of the Ligurian Sea. Perched between sky and water, La Cabana offers an atmosphere of warmth, authenticity, and quiet beauty, creating the perfect setting for relaxation, connection, and inner renewal.
The Retreat: Between Sea and Sky
La Cabana reflects the true spirit of Cinque Terre: simple, genuine, and deeply connected to nature. Built along the historic hillside terraces that define this unique landscape, the property blends rustic Italian charm with comfort and heartfelt hospitality.
Here, mornings begin with soft sea light and fresh coastal air, while evenings unfold with sunsets over the water and shared moments under the stars. The peaceful surroundings invite you to slow down naturally, away from crowds yet perfectly positioned to explore the villages, trails, and culture of the Cinque Terre.
During our stay, La Cabana becomes our home: intimate, welcoming, and immersed in the rhythm of the sea. A place where time softens, conversations deepen, and the experience of Italy feels personal, authentic, and unforgettable.
What’s Included
All Accommodations (including breakfast)
Stay at a charming hillside retreat overlooking the Ligurian Sea, surrounded by vineyards, terraces, and the timeless beauty of Cinque Terre.
Transfers
Private transfers from Florence Santa Maria Novella train station to La Cabana (Monterosso al Mare), plus your return transfer to Florence at the end of the retreat.
All Transportation
Travel effortlessly between villages using local trains, La Cabana’s private shuttle, and carefully arranged local transfers, allowing you to explore Cinque Terre with ease and comfort.
Evening Dining Along the Cinque Terre Coast
Enjoy relaxed dinners in picturesque seaside villages, featuring fresh Ligurian cuisine, handmade pastas, local seafood, and regional wines overlooking the sea.
Cultural & Culinary Experiences
Enjoy guided village explorations, scenic coastal walks, and authentic local tastings across the Cinque Terre, all thoughtfully curated to deepen your connection with this extraordinary landscape.
Transformational Retreat Sessions with Mia Natalino
Enjoy Mia’s guided sessions centered on presence, inner alignment, and meaningful reflection, creating space to reconnect with yourself, rediscover clarity, and embrace a more joyful and intentional way of living.
Dinners at the Accommodation
Shared meals featuring seasonal Ligurian cuisine, prepared with fresh local ingredients and served family-style on the panoramic veranda or in the welcoming dining hall.
What’s Not Included
Airfare
Flights to and from Italy/Tuscany are not covered.
Independent Lunches and Dinners
Any meals not specified in the program or indicated as “independent” are at your own discretion.
Transfers to and from Meeting Points
Transport to the initial gathering point and from the final drop-off point to any additional destinations is not included.
Travel Insurance
Travel insurance is not included and is highly recommended. Participants are responsible for securing their own coverage to protect against unforeseen circumstances, including trip cancellations, medical emergencies, and lost or delayed baggage.
Pricing
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$ 5,250 per person
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$ 500 non refundable deposit at booking
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Balance due by July 5, 2026
Cancellation Policy
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Full refund minus 10% fee if canceled more than 30 days before the tour’s starting date
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50% refund if canceled 15-29 days before the tour’s s.d.
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No refund if canceled 14 days or less before the tour’s s.d.
For full terms, visit our Cancellation Policy and General Terms.
Ready to Say Yes to La Vita è Bella?
Leave the ordinary behind and join us in Cinque Terre for a week of beauty, renewal, and meaningful connection.
Limited spaces available.
Meet Mia Natalino
Mia Natalino is the founder of SOVRIN and creator of the MiaTerian philosophy: a framework for living fully, consciously, and in alignment with your highest self. After decades as a business owner, engineer, and mother of five, Mia discovered that true fulfillment comes not just from building a life but from fully living it. Through SOVRIN Retreats, she creates spaces where women can step outside of their daily roles, reconnect with themselves, and return home renewed, inspired, and aligned. Her approach is grounded, intuitive, and deeply human.
Meet the Boys: Enrico Cioccolini & Stefano Borelli
Enrico and Stefano are the visionaries behind Faery Snail Tours, a project born from their shared passion for art, wine, and immersive travel experiences. With years of expertise in hospitality, cultural tours, and wine education, they’ve crafted unique journeys that go beyond sightseeing. Together, they create spaces where travelers can connect deeply with Italy’s rich heritage, indulge in its finest flavors, and embrace the magic of authentic, soulful adventures.